HD Elite/HD Athletic Workshop [1]

About the Course
Course Description: 

To equip the learner with the knowledge, skills and confidence to utilise HD Elite/HD Athletic safely and effectively:

Learning Outcomes: 

By the end of the workshop, the learner would be able to:
1. State the key set-up, posture and teaching points for each lift [safety]
2. Practice the stated lifts
3. Demonstrate the correct technique of the stated lifts [safety]
4. State the factors that would affect exerciser safety
5. Teach the stated lifts to others
6. Demonstrate how to praise & correct performance while maintaining exerciser confidence
7. Recognise progression & regression for each of the stated lifts

Course Delivery
Learning Type: 
Learning Hours Awarded: 
Course Assessment: 
Course webpage: 
Course Check
Assessment Details: 

No summative assesment. Fornative assesments/checking learning throughout the day 

Admin - EREPS Status: