Life Fitness Cardio Workshop

About the Course
Course Description: 

To equip the learners with the knowledge, and confidence required to deliver safe and effective Cardio workouts utilising Life Fitness Cardio products to a variety of different exerciser groups.

Learning Outcomes: 

By the end of the workshop the learner will be able to:

• State the Life Fitness cardio equipment range and the specific features available to the exerciser
• State the Life Fitness cardio workouts
• Discuss the client groups that would benefits from Life Fitness cardio workouts
• Recognise the progression routes for the Life Fitness cardio workouts
• Recognise client screening and safety in relation to cardio exercise
• Recognise how digital is impacting on cardio exercise within facilities

Course Delivery
Learning Type: 
Learning Hours Awarded: 
Course Assessment: 
Course webpage: 
Course Check
Assessment Details: 

No summative assessment. Learning checks planned into each planned session 


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