StretchNDance Fitness

About the Course
Course Description: 

Course Description:

- It is a 2 day course (16 hours), we also provide additional coaching and practice sessions post the training

with the respective master trainer for 8 hours. These 8 hours are spread over two months. This is basically

done to ensure that StretchNDance Instructors are efficient and skilled before they start teaching.

- In these 2 days we educate the trainees on the structure of the program, skill training and the bio

mechanisms. Most importantly we educate them to be mindful Instructors. We also focus on their

weakness and our team prepares a plan to help them overcome that weakness before they start teaching.

- We educate them on tonality as well, as it is a dance fitness which focuses on dancing injury free, it is very

important to train them with right usage of terminologies, right tone and body language.

- We work very hard on posture corrections and right usage of movement, by explaining each basic

movement of the program and its technique we enable the trainees to be focused and be mentally aware pf

their body movements and postures.

- We thoroughly educate them to be approachable, as we are a program with a vision of creating an impact

in people’s lives it is important to have an Instructor who builds great rapport and connection to give their

clients the best experience of StretchNDance Fitness.

Learning Outcomes: 

-By the end of the training we create mindful Instructors.

-Knowledge of how we use injury management through Dance fitness.

-Right technicalities of movements.

-Balanced usage of the fitness components (Stretch, Strength, Cardio, Mobility, Stability, Relaxation).

-The importance of having an injury free workout, how much is too much!

-Safety measures of dance.

-Safety measure of stretch.

-Importance of relaxation.

-Rhythmic cool down.

-The very art of using dance and yoga to achieve a mindful workout while you burn good amount of calories.

-An instructor who cues well.

-An instructor who hold good connection.

Course Delivery
Learning Type: 
Learning Hours Awarded: 
Course Assessment: 
Course Check
Assessment Details: 

As per assessment we keep it strict where the trainees are given 14 days post the course  to prepare and send us a demo video of them doing the class, once we receive the video we carefully assess them on the parameters given below (we have provided them with study guide and choreographies from which they learn):
-communication ( Body cues, Verbal cues)
-movement orientation (are they following the movements the way it is structured)
- as we have relaxation  in the end of the routine, we check if they are using the right terms, tonality and guiding the class to achieve 100% relaxation.
We also have the founder Sumaiya hosting regular master classes where she meets Instructors to educate them further. To ensure there is quality her master trainers host regular meets to check upon the set- backs and quality of classes. Her team is readily available for instructors to get in touch for guidance and support.

NOTE : clarity on Mid sequences- Mid sequences are nothing but the sequences in between the warmup and conditioning where intensity is high, in mid sequences we focus on sequences which is choreographed keeping Cardio+Strength+dynamic stretches. And these sequences are for a duration of 25 Minutes].

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