SURGE® Hydro Performance Training

About the Course
Course Description: 

Summary/description of SURGE® Hydro Performance Training:

Immerse yourself in movement performance training and learn how to optimize fitness results for all levels of clients and athletes. Using hydro training -- reacting to constantly shifting water -- you’ll experience why top-down instability techniques using the SURGE® Storm Hydro Trainer are so effective in enhancing biomotor ability and performance outcome. Savvy trainers look for training strategies and equipment that help them achieve a complete approach to conditioning. SURGE® training is skill based, fun and complements any training approach and all levels of fitness. Leave this workshop with a huge inventory of exercises and tactics to access, improve and coach movement performance. Experience and feel the difference!

Learning Outcomes: 

Learning outcomes the participant will gain through attending the SURGE® Hydro Performance Training Course:

Upon completion of this course, participants will be able to:
• Discuss the benefits of hydro training and how these transfer to traditional strength/conditioning techniques
• Explain how to use the Performance Program Planning (PPP) template to design multi-dimensional exercise complexes and full workouts
• Demonstrate key movement patterns to challenge each biomotor category and use a movement scan triplex to identify common movement faults and corrections
• Effectively demonstrate hydro training movement sequences while explaining movement technique and water actions

Participants will receive the SURGE® Hydro Performance Training Manual

Course Delivery
Learning Type: 
Learning Hours Awarded: 
Course Assessment: 
Course Check
Assessment Details: 

No Assessment