This article is brought to you by Precision Nutrition
Check out these time-saving weekly meal prep strategies, used by Precision Nutrition’s most successful clients. And learn how they can help you prioritize healthy eating too.
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Most people who come to Precision Nutrition already know what a healthy, balanced meal looks like.
The real question they have is: How do you consistently eat healthy, balanced meals in the context of real life?
This article is brought to you by NASM
We live in a culture that glorifies overworking and under-recovering. This is true in all disciplines; whether you work in an office or hospital, or are an athlete. We are often taught from a young age with very full schedules, that sleep comes second to work and achievement. Magee et al. (2009) conducted an analysis of surveys from over 49,000 middle-aged adults and concluded that insufficient sleep was most highly correlated with long working hours.
Prescription problems
This article is brought to you by NASM
With all of the information and supplements in the fitness and wellness industry, it can be very overwhelming trying to decide what the best pre-, intra-, and post-workout supplementation is based on your specific goals.
In this blog we will focus on intra-workout supplementation and answer the following commonly asked questions:
WHAT ARE INTRA-WORKOUT SUPPLEMENTS?
As part of EuropeActive’s commitment to promote and safeguard an inclusive and welcoming environment for all across the fitness and physical activity ecosystem, and as part of EuropeActive’s Inclusion calendar, we are thrilled to promote the fourth edition of European Mental Health Week, 22-28 May 2023.
This article is brought to you by NASM
Have you ever wondered if eating at specific times mattered? Does science truly exist behind the manipulation of specific foods and feeding times?
