The course is designed to deliver the education and understanding necessary in order to safely instruct clients how to perform fundamental kettlebell exercises safely and effectively. Students will learn the techniques during the practical portion of the day and deliver these techniques to a ?client? in their assessment.
They will also gain an understanding of how to implement training schemes such as ladders and pyramids to good effect and how these systems can be structured and delivered. Again, these skills we be assessed by the course leader during the assessments at the end of the day.