Approved Lifelong Learning

Fitness and Sports Sciences Association

Title:

Injury Management in Personal Training

Description:

The 1 day course is all about the changes that happen in muscles and bones due to an  injury.
We shall talk about the importance of group action of muscles in any movement to prevent injury
plus the course also covers:
. Stability, balance,stretching exercises for all major joints
. Insight into musculoskeletal conditions like tendinitis, muscular injuries ,sprains, strains that affect performance
. Posture evaluation

Learning Outcomes:

. To assess the client effectively for any acute injury that can affect performance and refer
. To learn effective exercise teaching
. To be able to make constructive programs for clients post rehabilitation and to prevent injuries
.To monitor discomfort and pain

LEARNING DETAILS

LLP Category:

Course - Face to Face

Suitable For:

Personal Trainer (EQF L4)

Learning Type:

LLP Category 1

Learning Hours:

7

Assessment:

Yes

Country:

India

Language:

English