Approved Lifelong Learning

Fitness and Sports Sciences Association

Title:

FUNCTIONAL STRENGTH TRAINING (With Latest Accessories)

Description:

A two day specialist training course which includes:

History and meaning of functional strength training

Understanding kinesiology and biomechanical factors that influence human movement

Exercise science concepts in FST

FST techniques ? using body weight, dumbbells, medicine balls, stability balls, pulleys & cables, bands and miscellaneous devices

FST process ? from assessment to execution

Understaning the functional continuum

Designing FST programs

Learning Outcomes:

PROGRAM OBJECTIVE:

To enable fitness trainers, sports coaches and strength conditioning specialists with theoretical and practical knowledge so that they are able to safely and scientifically incorporate FST in their client training programs.

To improve ergonomic and strength & power producing efficiencies by training bodies in conditions that offer asymmetrical resistance and balance, unstable surfaces, multi-planar movements through complete range of motion.   

To learn techniques of integrating FST in warm-up, workout and cool-down phases in strength training and aerobic training not only for athletes but also for senior citizens, general fitness enthusiasts and also in medical rehab.

To introduce basic knowledge/working and scheduling of Functional Accessories like, Agility ladder, Kettle bells, Suspension training, Swiss Ball, Balance boards, Barbells, cones and hurdles etc

LEARNING DETAILS

LLP Category:

Course - Face to Face

Suitable For:

Personal Trainer (EQF L4)

Learning Type:

LLP Category 1

Learning Hours:

5

Assessment:

Yes

Country:

Asia, India

Language:

English, Hindi