Approved Lifelong Learning

Hedstrom Fitness


BOSU® HIIT Extreme


Summary/description of BOSU® HIIT Extreme On-Line Course:
Intense, focused, efficient, challenging, rewarding, and jam-packed with action from start to finish. Learn the science of high intensity interval training and its application to both fitness and sport. Take home a variety of short, plug-n-play high intensity interval sequences that are realistic for both high level athletes and mere mortals, and are guaranteed to raise your heart rate, fitness level, calorie expenditure and the FUN factor!

Learning Outcomes:

Learning outcomes the participant will gain through viewing the BOSU® HIIT Extreme On-Line Course:
Upon completion of this course, participants will be able to:
? Discuss recent research relating to functional, integrated training and interval training
? Identify the pros and cons of integrating high-intensity interval training into cardio workout formats
? Explain and demonstrate three types of interval training drills that focus on different energy system recruitment
? Demonstrate progressions and regressions for every interval training drill
? Show cueing and coaching techniques for each interval style


LLP Category:

Course - Online / Distance

Suitable For:

Fitness Instructor (EQF L3)

Learning Type:

LLP Category 1

Learning Hours:




If your course includes an assessment please give details of the process.


Web based 'online' learning