Approved Lifelong Learning

Hedstrom Fitness

Title:

SURGE® Hydro Program Design

Description:

Summary/description of SURGE® Hydro Program Design:
You?ve done the basics, now complete the picture with pure programming ideas for the SURGE® Hydro Ball. Three distinct workout styles - FLOW, META and FUSE - are delivered with templates designed to stimulate creativity. Learn program design formats for specific training outcomes that are adaptable for all fitness levels. FLOW is the art of fluid movement, seamlessly linking SURGE® Hydro Ball movements with the option of layering movement to music; META is a torrential training experience with intense drill-based HIIT programming; and FUSE adds a splash of hydro fun with partner and team-based activities perfect for boot camps and circuits. Add excitement and new dimensions to your training toolbox!

Learning Outcomes:

Learning outcomes the participant will gain through attending the SURGE® Hydro Program Design Course:
Upon completion of this course, participants will be able to:
? Plan a SURGE® Hydro Ball session for mixed abilities across three different modalities
? Demonstrate high movement quality and skill level in handling the SURGE® Hydro Ball
? Recognize the benefits of implementing elements of variation and intensity protocols in session design
? Demonstrate coaching and teaching techniques for different learning styles and skill levels
Participants will receive the SURGE® Hydro Program Design Manual

LEARNING DETAILS

LLP Category:

Course - Face to Face

Suitable For:

Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3)

Learning Type:

LLP Category 1

Learning Hours:

4

Assessment:

No

No Assessment

Country:

Worldwide

Language:

English