Title:
Description:
To equip the learner with the knowledge, skills and confidence to utilise HD Elite/HD Athletic safely and effectively:
Learning Outcomes:
By the end of the workshop, the learner would be able to:
1. State the key set-up, posture and teaching points for each lift [safety]
2. Practice the stated lifts
3. Demonstrate the correct technique of the stated lifts [safety]
4. State the factors that would affect exerciser safety
5. Teach the stated lifts to others
6. Demonstrate how to praise & correct performance while maintaining exerciser confidence
7. Recognise progression & regression for each of the stated lifts
LLP Category:
Course - Face to Face
Suitable For:
Fitness Instructor (EQF L3)
Learning Type:
LLP Category 1
Learning Hours:
7
Assessment:
Yes
No summative assesment. Fornative assesments/checking learning throughout the day
Country:
Worldwide
Language:
English
Booking:
Website: