Approved Lifelong Learning

Life Fitness Atlantic

Title:

HD Elite/HD Athletic Workshop [1]

Description:

To equip the learner with the knowledge, skills and confidence to utilise HD Elite/HD Athletic safely and effectively:

Learning Outcomes:

By the end of the workshop, the learner would be able to:
1. State the key set-up, posture and teaching points for each lift [safety]
2. Practice the stated lifts
3. Demonstrate the correct technique of the stated lifts [safety]
4. State the factors that would affect exerciser safety
5. Teach the stated lifts to others
6. Demonstrate how to praise & correct performance while maintaining exerciser confidence
7. Recognise progression & regression for each of the stated lifts

LEARNING DETAILS

LLP Category:

Course - Face to Face

Suitable For:

Fitness Instructor (EQF L3)

Learning Type:

LLP Category 1

Learning Hours:

7

Assessment:

Yes

No summative assesment. Fornative assesments/checking learning throughout the day 

Country:

Worldwide

Language:

English

LLP Website: