Approved Lifelong Learning

Life Fitness Atlantic

Title:

Kettlebell Training Workshop

Description:

To equip the learner with the knowledge, skills and confidence to utilise Kettlebells safely and effectively with a wide range of exerciser groups.

Learning Outcomes:

By the end of the training, the learner will be able to:
? List the benefits of Kettlebell training in relation to a wide range of client groups
? State a range of Kettlebell exercises
? Demonstrate safe and effective personal technique using kettlebells
? Demonstrate safe and effective teaching/coaching skills and behaviours using Kettlebells 1 to 1
? Demonstrate safe and effective workout design incorporating Kettlebell exercises

LEARNING DETAILS

LLP Category:

Course - Face to Face

Suitable For:

Fitness Instructor (EQF L3)

Learning Type:

LLP Category 1

Learning Hours:

7

Assessment:

Yes

Assessment instructions and observation checklist can be found in the learner file provided to all candidates. 

Country:

Worldwide

Language:

English

LLP Website: