Approved Lifelong Learning

Life Fitness Atlantic

Title:

Small Group Training Experiences

Description:

To equip the learners with the knowledge, skills/behaviours, and confidence required to deliver safe, effective and engaging SGT sessions, utilising Life Fitness SGT equipment.

Learning Outcomes:

By the end of the course the learner will be able to:
1. Define Small Group Training [SGT] and the benefits to the member
2. Recognise safe and effective session structure for a SGT session
3. Identify & demonstrate the teaching skills required to deliver a safe, effective and enjoyable SGT session
4. Recognise the factors that contribute to delivering an effective SGT experience 
5. Identify the importance of progressions and regressions within a SGT session
6. State the importance of screening members fully, before participating in higher intensity sessions

LEARNING DETAILS

LLP Category:

Course - Face to Face

Suitable For:

Fitness Instructor (EQF L3)

Learning Type:

LLP Category 1

Learning Hours:

7

Assessment:

Yes

Assessment instructions and observation checklist can be found in the learner file 

Country:

Worldwide

Language:

English

LLP Website: