Approved Lifelong Learning

Life Fitness Atlantic

Title:

Life Fitness Cardio Workshop

Description:

To equip the learners with the knowledge, and confidence required to deliver safe and effective Cardio workouts utilising Life Fitness Cardio products to a variety of different exerciser groups.

Learning Outcomes:

By the end of the workshop the learner will be able to:
? State the Life Fitness cardio equipment range and the specific features available to the exerciser
? State the Life Fitness cardio workouts
? Discuss the client groups that would benefits from Life Fitness cardio workouts
? Recognise the progression routes for the Life Fitness cardio workouts
? Recognise client screening and safety in relation to cardio exercise
? Recognise how digital is impacting on cardio exercise within facilities

LEARNING DETAILS

LLP Category:

Course - Face to Face

Suitable For:

Fitness Instructor (EQF L3)

Learning Type:

LLP Category 1

Learning Hours:

6

Assessment:

Yes

No summative assessment. Learning checks planned into each planned session 
 

Country:

Worldwide

Language:

English

LLP Website: