Approved Lifelong Learning

Studio One Institute of Fitness (G. Xiros)

Title:

THE CONCEPT GROUP FITNESS BRANDS TAE BOX CONCEPT

Description:

The Tae Box Concept is a pre-structure cardio-strength program with fighting moves. It?s about group training, small group training and personal training .

Learning Outcomes:

Cardio Fighting program that combines boxing and other types of martial arts for healthy adults trainees.

LEARNING DETAILS

LLP Category:

Course - Face to Face

Suitable For:

Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3)

Learning Type:

LLP Category 1

Learning Hours:

10

Assessment:

Yes

A. Written exams about:
? Program structure in tae box concept
? Music structure in tae box concept
? Human anatomy
? Exercise Physiology
? Safety in tae box class
B. Practical exams (live):
? Warm Up
? Teaching Tae Box techniques and Combos
? Music adaptation
? Coaching
C. Video from trainees with a complete tae box program.

Country:

Greece

Language:

English, Greek