Approved Lifelong Learning

Studio One Institute of Fitness (G. Xiros)

Title:

THE CONCEPT GROUP FITNESS BRANDS PILATES CONCEPT

Description:

Pilates Concept is a pre-structure pilates program with special using more functional movements added to the classical repertoire. It?s a group strength training program, improving the posture, the flexibility, core strength, the kinetic model and kinesiology of the trainees, using classical and non - classical exercises of the pilates method with variations
Pilates Matwork pre-requisute required. 

Learning Outcomes:

What are the learning outcomes...what will the participant gain through attending this course?
Group Pilates training for adults healthy trainees

LEARNING DETAILS

LLP Category:

Course - Face to Face

Suitable For:

Pilates Teacher (EQF L4)

Learning Type:

LLP Category 1

Learning Hours:

10

Assessment:

Yes

A. Written exams about: 
? Teaching methods( report )
? Program structure
? Pilates principles
? Movement principles
? Basic Exercises
? Safety - Cueing

B. Practical exams (live):
? Recurrent and oral guidance
? Pilates technique
? Teaching methods (teaching combos live)
? Performance
? Recording the degree of difficulty (according to the type of combination the examiner ask from the instructor) and proportional grading

Country:

Greece

Language:

Greek