Approved Lifelong Learning

Studio One Institute of Fitness (G. Xiros)

Title:

THE CONCEPT GROUP FITNESS BRANDS CROSS TRAINING CONCEPT

Description:

Cross Training Concept is a functional group training, small group and personal training (1 on 1) pre-structure program with barbell, dumbbells, mat, step and bodyweight.
Strength aerobic and anaerobic training in various combinations will take you off. For all of you seeking a new challenge in your training and asking for something pioneering, cross training is suitable for you.
With a big variety of exercises and combinations the progress of a class is continuous and gives the instructor the opportunity to continuously update his program by keeping undiminished his clients interest, making each class a new challenge. There is no monotony in a class of Cross Training.
A certified instructor receives the basic principles and structures of a program from Master Trainers, he/she then adds his personal style and drives the class into his own paths. In this way each class is unique without trapping the instructor in a strict and copy paste performance of choreographed class, One thing is certain. Participation in a Cross Training Concept Class will change the way you face group programs until today and will transmute it into what it ought to be EXPERIENCE...
 

Learning Outcomes:

Functional Training for healthy adults. 

LEARNING DETAILS

LLP Category:

Course - Face to Face

Suitable For:

Group Fitness Instructor (EQF L3), Personal Trainer (EQF L4)

Learning Type:

LLP Category 1

Learning Hours:

10

Assessment:

Yes

Course assessment:
1. Written exams about:
? Functional training philosophy
? Types of training
? Safety rules
? Cross training concept program
2. Practical exams:
? Coaching
? Performance
? levels of exercises ( easy - difficult )
? exercises technique
3. Video from trainees
 
 

Country:

Greece

Language:

Greek