Approved Lifelong Learning

Fitness Academy Europe Ltd

Title:

Resistance Training Coach

Description:

Learn to give your clients an athletic “game like” training protocol. Traditional and non-traditional approaches will be presented for user-friendly methods that will demonstrate the power of resistance training. Learn the principles and techniques of weight lifting, and the development of muscular strength, endurance and power at an advanced level. Introduces Olympic lifting techniques. Continues development of individual weight training programs and advanced evaluation techniques.

Learning Outcomes:

Upon completion of the course students should be able to:

1.Improve physical conditioning specifically related to muscular strength and endurance through weight training at an advanced level.
2.Design a muscular strength and endurance plan.
3.Apply advanced weight training principles and techniques to exercise routines.
4.Evaluate one's fitness levels relating to muscular strength, endurance, and power.
5.Demonstrate proper Olympic weight lifting techniques

LEARNING DETAILS

LLP Category:

Course - Face to Face

Suitable For:

Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3)

Learning Type:

LLP Category 1

Learning Hours:

10

Assessment:

Yes

1.Demonstrations
2.Records and portfolios
3.Written Exams
4.Personal programs
5.Pre and Post testing

Country:

Georgia, Iran, Malta

Language:

English