Spor Endüstrisi Derneği

Title:

Fitness Nutrition Specialist

Description:

It helps Health, Fitness and Nutritionists develop the necessary knowledge to integrate science into their practice and in particular to enable dieticians to discover their client's role in exercise nutrition, while Sports instructors develop the knowledge needed to understand their role in the industry. It contains basic information for your clients in the fitness industry to improve your skills on how to get better results on the relationship between nutrition and exercise.

Learning Outcomes:

• Metabolizma Nasıl Değişir ? ( Kas ve Metabolizma, Oksijen Tüketimi, Kasın Enerji Talepleri, Aerobik ve Anaerobik Egzersiz, Adaptasyon)
• Egzersizde Mikro ve Makro Besin Öğeleri Kullanımı
• Fitness Beslenmesinde Besin Takviyeleri ve Ergojenik Destekler
• Egzersiz Öncesi ve Sonrası Menü Seçimi ve Hazırlama Esasları
• Enerji Dengesi ve Kişiye Göre Beslenme Stratejileri- Vaka Analizleri
• Fitness Beslenmesinde Diyet Lifi ve Bağırsak Florası

LEARNING DETAILS

LLP Category:

Course - Online / Distance

Suitable For:

Personal Trainer (EQF L4)

Learning Type:

LLP Category 1

Learning Hours:

10

Assessment:

Yes

50 Multiple Choice Computer Based Testing

Country:

Turkey

Language:

Turkish