Approved Lifelong Learning
Fitness Academy Europe Ltd
Functional Training Specialist
This course defines functional exercise and explains its importance to the training program. Learn the science behind functional training and how to apply it to each client. Take a comprehensive look at the foundational principles of functional training and the importance of testing for core strength. This course will cover various techniques for dynamic training of the core through multi-planar movements, challenging the center of gravity, and through isometric exercises.
.Learn the session design of world's elite coaches: Preparation, Activation, Strength and Conditioning.
.Learn how to pro- and regress movement patterns for different types of fitness levels - from the beginner to the pro athlete.
.Learn the basic warm-up strategy - from the beginner to the pro athlete.
Learn how to test and assess the basic movements of the human body.
.Learn how to become a better coach .
.Learn mini band exercises for correcting and activation drills.
.Learn how to use different types of Functional Training tools like super-bands, kettle-bells, dumbbells, barbells and other basics tools for your new functional training toolbox.
Fitness Instructor (EQF L3)
.Attend practical teaching days (2days/10 hrs+ Exam Day)
.Practical Assessment – Take your client (friend) through a program you design
.1 Multiple choice exam