Approved Lifelong Learning
Fitness Academy Europe Ltd
Endurance Training Coach (ETC)
When you think of aerobic instruction, you may think of classes full of overweight exercisers, bored housewives, and experimenting with new fitness participants. Aerobic conditioning isn’t always choreography and dance, it’s a method of training used by serious athletes and fitness enthusiasts. In fact, 86% of all of us looking to get into better cardio respiratory condition don’t venture anywhere near aerobics rooms. FAE has the inside-out education you need to consult effectively with clients wishing to use aerobics in their fitness program. FAE teaches fundamental methodologies relating to aerobics and endurance that you can put immediately to work!
.Explore the science behind effective endurance training methods
.Evaluate pre-, during, and post-exercise recommendations to support endurance performance and to protect the athlete from illness
.Discuss psychological preparation for endurance sports
.Explain how the concepts of fatigue and pain relate to endurance training
.Investigate respiratory health, including normal and abnormal airway responses to exercise
.Explore injuries in endurance sport and how they can be treated and rehabilitated
Fitness Instructor (EQF L3)
.Start learning upon booking your place.
.Attend practical teaching days (2days/10 hrs+ Exam Day)
.Practical Assessment – Take your client (friend) through a programme you design
.1 Multiple choice exam