Approved Lifelong Learning
Sergii Falshtynskyi Workshops
Functional Training for Group “Power Functional” Workshop
It is a system of difficult coordination, functional exercises performed with body weight and step-platform, using 6 direction of freedom movement. Each of these exercises is taken from a professional sport and adapted to everyday life.
Delivered by Sergii with ForFitAcademy
Instructor will learn to make up Power exercises From Functional exercise and combine all exercises in one movement to utilise in their own practice.
Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3)
Informal observation throughout the workshop and the Instructor will show a prepared lesson featuring the skills learnt during the workshop.
English, Russian, Ukranian