Sergii Falshtynskyi Workshops

Title:

Functional Training for Group “Power Functional” Workshop

Description:

It is a system of difficult coordination, functional exercises performed with body weight and step-platform, using 6 direction of freedom movement. Each of these exercises is taken from a professional sport and adapted to everyday life.
Delivered by Sergii with ForFitAcademy

Learning Outcomes:

Instructor will learn to make up Power exercises From Functional exercise and combine all exercises in one movement to utilise in their own practice.

LEARNING DETAILS

LLP Category:

Course - Face to Face

Suitable For:

Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3)

Learning Type:

LLP Category 1

Learning Hours:

5

Assessment:

No

Informal observation throughout the workshop and the Instructor will show a prepared lesson featuring the skills learnt during the workshop.

Country:

Worldwide

Language:

English, Russian, Ukranian